You should see a prompt on your app’s dashboard. Personal Goal Setting can help you set realistic and achievable targets around daily steps and activity, exercise and workouts, sleep, diet, and weight. One of the most important things you can do when you start using a new Fitbit Alta HR is to determine where you are in your health journey and where you want to go. The new style will appear once you sync your tracker.Ĭreate goals. You can change your clock face in the settings of the fit bit app (Account icon > Alta HR > Clock Face). Alta HR comes with several horizontal and vertical clock styles. Single-tap to flip through your daily activity stats-Alta HR doesn’t respond to swipes it must be tapped. To wake it, lift and turn your wrist towards you (known as Quick View) or double-tap your tracker where the display meets the band. The screen on your Alta HR is dimmed when not in use. Lastly, make sure the tracker is snug but not constricting (especially during exercise), so it doesn’t restrict blood flow. During exercise, wear it a bit farther up your forearm-about three fingers widths from your wrist bone where an increase in blood flow can improve the heart rate signal. In general your tracker should lay flat about a finger’s width below your wrist bone (away from your hand). Next, make sure the tracker is in the right place on your wrist. To confirm your settings, go to your account, tap Alta HR and then select either Left or Right for both “Handedness” and “Wrist”. First, let your Fitbit app know which wrist you’re wearing your new Alta HR on-your non-dominant hand is preferred since the extra movement from your wrist can impact your charts. The accuracy of your heart rate readings is affected by where you put your tracker, so make sure you’re following these best practices. How to Hit the Ground Running With Your New Fitbit Alta HR The 12 tips below will ensure you and your new Alta HR hit your activity-tracking in stride. That said, you might still have some questions, so read on. As you get to know your new Alta HR and the app, you’ll notice prompts, pop-ups, and other intuitive features guiding you through the process. Now, here’s the number one thing to keep in mind: Don’t be intimidated! Although it’s natural to feel a little overwhelmed when adopting a new piece of technology, the Fitbit experience is designed with newbies in mind. New Fitbit Alta HR? Lucky you! Hopefully by now you’ve set up your device and explored the Fitbit app a bit.
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